Hey everyone! Today I’m sharing a cozy and comforting recipe: Leek and Carrot Soup with Harissa. This dish uses simple ingredients—carrots, leeks, water, and olive oil—but gets elevated by the addition of harissa, a North African spice blend that adds a subtle heat and depth of flavor.

In under 30 minutes, you’ll have a light, nutritious, and flavorful soup that’s perfect for chilly nights or whenever you want a healthy homemade meal without a lot of effort.

Serve it with crusty bread for an easy and satisfying dinner.

Leek and Carrot Soup with Harissa – Easy, Flavorful, and Healthy

This leek and carrot soup is light, creamy, and packed with flavor. The addition of harissa gives it a warm, spicy twist that turns a simple dish into something special. Perfect for quick, healthy weeknight dinners.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Course Soup

Cuisine Brazilian, Mediterranean

Servings 4 sservings

Calories 150 kcal

Equipment

• 1 Blender

Ingredients

  

• 2 tbsp olive oil
• 1 large leek
• 3 medium size carrots
• 1 tsp dried harissa
• salt
• black pepper

Instructions

 

• Chop and wash the leek set aside.
• Chop carrots set aside.
• Add 2 table spoons of olive oil and heat it up.
• Add the leaks and cook for 5 minutes.
• Add carrots and cook for another 10 minutes.
• Season with salt and black pepper to taste.
• Add Harissa about a tea spoon or to taste.
• Add water and cook covered in low heat until carrots are soft.
• Once cooked transfer to a blender.

Video

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